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Your seasonal meal plan includes:
- A word from nutritionist Rosie Mansfield
- A comprehensive introduction to what you should be eating this season
- The 12 Autumn eating rules
- 21 days of delicious rotatable meal plan suggestions
- Abundant online recipe ideas
- Seasonal shopping list
- Supplement of the season recommendation
- Innovative habit changes, including tips and tools for success
- Reusable empty food diary
- Professional nutritionist support via email
- $1 donated to OneWave charity
- 15% off code for Black Chicken Remedies
