Hey, I'm Rosie Mansfield.
Celebrity nutritionist and founder of the World's first gentle nutrition challenge One Change a Week©. Intrigued? Yes, you should be find out more.
I understand losing your health, because I once lost mine. I became a nutritionist, because at 14-years old a nutritionist healed ME. I couldn't believe people helped strangers like this for a living, so to say my own ambition and destiny was set would be an understatement!
The years rolled by and some more 'aha' moments rolled with them. From a very young age I have suffered terribly from generalised anxiety and panic attacks for no apparent reason, so after LOTS of resistance I began meditating in the middle of my 20's and to my amazement I found out my lightening fast brain actually enjoyed a slower pace much more than I thought it would. A new gentler approach to life presented itself (with a lot less anxiety in tow) which I can't help but share within my body of health work.
Then if you think it couldn't get any better, BANG, I discover 'The Blue Zones'. In a nutshell these are regions of the world where the communities lifestyle choices are making them live measurably longer lives. My light bulb moment? Living a long and happy life is SO much bigger than just good nutrition and it's this holistic approach that I now teach.
I'm coming up to working almost a decade in the nutrition industry and I must admit it has become VERY noisy. So how do you become the loudest expert voice in the room? Well you go on television of course! I am also a television presenter, rising to fame as ‘Good Chef’ on popular CH10 show Good Chef Bad Chef.
In 2020 I decided to combine all my learned knowledge and lessons to launch One Change a Week© a one year gentle nutrition challenge. My academy of 'Change-Makers' spend one year with a nutritionist (that's, me) and receive just one manageable change in their email inbox on a Monday morning for the week ahead. It's a non-intimidating way to learn how to fuel your hard-working body a little better than yesterday, simply one change at a time, I like to call it 'gentle nutrition'. Find out more
Surely, I'm not all about work? No way, I'm a dedicated 'Blue Zoner' remember. I am lucky enough to split my time between the UK and Australia, residing in my adopted home on the Northern Beaches. Most of my down time is spent in the ocean, practicing Vedic meditation or hunting down true Neapolitan pizzas with my love :)
Keep up to date with what I'm up to on Tik Tok, instagram, facebook and youtube.
p.s. one year together would be pretty cool right, so sign up to One Change a Week© today!