What are Blue Zones?

Blue Zones are regions of the world where people live much longer than average, they include Okinawa (Japan), Sardinia (Italy), Nicoya Peninsula (Costa Rica), Ikaria (Greece) and among the Seventh-day Adventists in Loma Linda, California. People inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity, many of these habits are taught within the one year challenge One Change a Week.

Why do you offer a food diary and lifestyle wheel for free?

#Payitforward #Sharekindness

Do you do face-2-face consults?

Unfortunately not at this current time, online consults available. 

What are your qualifications?

- Nutritionist: Advanced Diploma Nutritional Medicine

- Master Trainer: Cert III & IV in Fitness

Who is your registering body?


Are you insured?


Can I claim my nutrition question on demand with my Health Insurance? 

Unfortunately due to health insurance changes you are not able to currently claim 'complementary therapy'. Angry? Yes, we are too. Want to help? Please talk to your local member about changing this new policy. 

What is your personal eating philosophy?


What is your professional eating philosophy?

80% healthy, 20% controlled indulgence. Life is for living!

Where are you currently based?

Sydney, Australia.