Blog

5 BOOKS THAT CHANGED MY LIFE

I love books, I mean I really love them. Some say they are medicine for your mind and I couldn't agree more. I made a promise to myself that if...

WHY I LOVE BLUE ZONE HABITS

I am obsessed with ‘Blue Zones’. A concept evolved from the work of Gianni Pes and Michel Poulain, by which their demographic work identified areas of the world where people live...

DRINK GREEN TEA FOR HEALTHY WEIGHT-LOSS

Research shows that drinking green tea can have a positive effect on our body weight as well as our general health. Green tea also contains less caffeine than coffee, which...

WHY NUTRITIONISTS USE MEAL PLANS

If they didn't work we would have stopped using them years ago! Nutritionists frequently utilize meal planning to assist with addressing dietary changes that will benefit and optimize a client’s...

TOP 10 CELEBRITY DINNER PARTY GUESTS

It's my favourite question to ask around a busy dinner table of strangers or even on a first date. I love watching people squirm as they choose, then drop one,...

DEATH ROW DINNER

 If you were on death row what would you request for your last supper? This has to be the ULTIMATE question to be asked around the dinner table. So it's...